Lotus Seeds, Fox Nut, Euryale Ferox, Gorgon nut

Nutritional Benefits

• Makhana is an excellent source of protein, fiber, and several important micronutrients including calcium, magnesium, iron, and phosphorus
• It contains a good amount of carbs and provides about 347 calories per 100 grams.

Antioxidant Properties

• Makhana is rich in various antioxidants like gallic acid, chlorogenic acid, and epicatechin which may help protect against inflammation and chronic diseases.

Blood Sugar Management

• Animal studies suggest makhana extract could help improve blood sugar regulation and insulin levels.

Heart Health Benefits

• Some research indicates makhana may help reduce cholesterol and triglyceride levels to support heart health.

Anti-Aging Benefits

• The antioxidants and amino acids in makhana may help prevent premature aging of the skin
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Digestive Benefits

• The fiber in makhana promotes digestive health and helps regulate bowel movements.

Overall, makhana is a highly nutritious superfood that provides a variety of health benefits. It makes a great addition to a healthy diet and can be enjoyed as a tasty snack or incorporated into many different recipes

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