AVOCADO

How much do you know about AVOCADOS?

While many believe that avocados (Persea americana) are vegetables, they are actually berries! Avocados are a member of the Lauraceae plant family, similarly to cinnamon trees. 
Although native to Mexico and Central America, they are also cultivated in many other parts of the of the world, such as Spain and USA. In California, for example, there are more than 3,000 avocado farms, which produce over 135.5 thousand tons of this TropicalFruit each year!
Avocados have become a significant player on the European FreshProduce market as well. Their average consumption in Europe is around 1.33 kg per capita, with France remaining the biggest importer.

Avocados are considered superfood in the health and wellness world, as they are full of nutrients and offer a wide range of HealthBenefits. Check them out!
They are high in potassium. A small avocado contains almost 500 milligrams of this mineral, double as much as a medium-sized banana! Potassium helps improve our nerve function and combat high blood pressure.
Avocados contain a lot of monounsaturated fats. They are a powerful weapon against the nasty LDL cholesterol, that hardens in our arteries and leads to blood clots and heart attacks.
They are a great source of fiber, and so they keep you satiated for a long period of time. A perfect choice for those who are trying to lose weight or at risk of diabetes.
This superfruit is also packed with folate, which stimulates our brain function and promotes health in pregnancies.
Avocados are also full of vitamins and remain one of the healthiest fruits on the market!

Are you keen to order fresh and organic avocados from the OFFERRER.COM

Find them on our website at www.thepofferrer.com