BROCCOLI

Broccoli – one of the healthiest vegetables on the planet! 

Broccoli, in Latin ‘Brassica oleracea’, is a cruciferous vegetable that belongs to the mustard family (Brassicaceae), just as cabbage, Brussel sprouts and kale. It is very closely related to cauliflower, but while they are the same species, they can be distinguished by their color, as broccoli is green (or sometimes purple) rather than white. 

Broccoli is grown for its edible flower buds and stalk. It is native to the eastern parts of the Mediterranean region and Anatolia. Broccoli was first planted and grown in Italy in ancient Roman times and only introduced to England and America in the 18th century, where it was referred to as ’Italian asparagus.’

Broccoli belongs to those plant groups that are considered superfoods thanks to their impressive health benefits. 

Check them out below! :)

• Broccoli contains almost 90% water, 7% carbs, 3% #protein, and almost no fat!
• It’s packed in nutrients, such as iron, calcium, riboflavin, potassium, selenium and vitamins C and A.
• Its high fiber and protein content help promote gut health, aid WeightLoss and lower our cholesterol levels.
• Thanks to lutein and BetaCarotene broccoli contributes to better eye health.
• Its vitamins C and A strengthen our immune systems, promote anti-aging, and improve our skin condition.
• Broccoli is also a powerful weapon against high blood sugar and oxidative stress.

Lastly, it contains various bioactive compounds that have been proven to reduce inflammation in our bodiesUnfortunately, the nutritional benefits of broccoli are reduced when the vegetable is cooked, and therefore it is recommended to consume it steamed or raw.

Keen to order some fresh and prepacked broccoli from Spain or Italy?  

Find them on our website: https://theofferrer.com/?typ=Sell&category=101&desc=&origin=