Let’s talk about MANGOES
Let’s talk about MANGOES!
Did you know that Mango (Mangifera indica) is a member of the cashew family and one of the most popular TropicalFruits of the world? Mango trees were first planted in Southern Asia, especially Myanmar and India. Currently, they grow in abundance in Mexico, South America, and the US (mostly Florida and California).
Mango trees are evergreen, often reaching from 15 to 18 meters in height! The smallest Mangoes resemble plums, while the largest weigh up to 2.5 kg. Some varieties are vividly colored with shades of red and yellow, while others are light or dark green.
While people adore this Fruit for its delicious, sweet flavor and Tropical aroma, many aren’t aware of its potent health benefits.
Mangoes contain high levels of antioxidants, including beta-carotene and vitaminC, which boost our immune systems by protecting our cells from free radical damage.
They are also rich in vitaminB, which is responsible for serotonin production, a chemical that helps improve our sleep and mood. superfood
Can you believe that mangoes also contain lutein and vitaminA that protect our eyes and provide sharper vision?
You’ll find around 3g of fiber in one small mango, which is almost 10% of your recommended daily intake. Dietary fiber is crucial to digestive health, as it helps reduce the risk of colon cancer and diabetes.
The list of benefits goes on!
Visit our website to find Fresh or Frozen mangoes from all over the world!